Hi All, the weather is turning so please feel free to join me in The Montana playroom. Still bring your blankets and baby toys, we'll just trade the park for a nice warm room with some space for the little one's to roam. Hope you can make it!
The Montana, between 87th & 88th on the east side of Broadway, under the construction canopy - next to Starbucks. I'll wait in the lobby at 10.45 - if w
60 minute class. Vinyasa style. linking breath to movement as flow from asana (posture) to asana. Each week with emphasis on different regions of the body (i.e. core, hips, shoulders etc). All levels welcomed. Beginners encouraged.
Classes small for welcoming environment and individualized attention.
Just what you need at the end of a busy Monday! This is an all levels vinyasa yoga class, with just the right amount of alignment cues and modifications to make it intuitive and appropriately challenging for beginners to advanced practitioners.
The vinyasa style of yoga links the yoga poses (asanas) with the breath, focusing as much on the transitions from pose to pose, as o
Sponsored by: Bergen County Protect and Rescue Foundation Minimum age: 18 Do you love dogs? Are you 18 or over? Want to help rescued dogs find new homes? You can benefit our rescue dogs by becoming a large dog walker. Volunteers take dogs out for 15 minute walks three times per day. This provides the dogs with the socialization, exercise, and potty breaks needed to keep t . . .