Free program. Open to the public with solid information from area professionals and Virginia Cooperative Extension Tree Stewards and Master Gardeners.This years speakers include Jim Orband, former VCE Extension Agent and popular Horticulture and Garden topics speaker; Michael Nentwich, Norfolks City Forester; popular VCE speakers Ed Bradley, Karen Green and others.Topics are Tree and Shrub relate
With Resident Teacher, and Western Buddhist nun, Kelsang Kalden.Depression is a common and often debilitating experience. This course teaches us how to lessen the sense of helplessness and hopelessness that accompanies depression. Buddha taught very gentle yet effective methods for working with the mind so that we make psychological and spiritual progress, and can more effectively help others who
RD Floyd Foster, ETL Matthew Schuff and ETL Aron PorterFebruary 28th 20151500 North Military HighwayNorfolk, VA 2350212noon - BOM1pm-2:30pm - TrainingAll guest and IBO's must register to attend. GUEST are FREE
Come meet us for lunch at ROFCON! Ashley's Bistro is located in the hotel, let's meet at noon and eat! http://www.hivabeachnorfolk.com/dining/
Please RSVP for this by Friday so we can give a head count, I'll try to reserve a spot for us. Thanks!!!
The purpose of the seminar is to help develop skills such as the pull-up, handstand, Ring dips and other CrossFit Gymnastic movements in a controlled and educational environment. The cost will be $20 for CFLC Athletes, and $40 for others.Attendance will be capped at 20 individuals to keep adequate coach/participant ratios.
It's been a while since we've been to O'Connor's and
I for one haven't been to the new place
Hope to see you there
Saturdays mean FUN TIMES ALL DAY LONG AT OBC, starting with: free tours of the brewery from 12-4pm every hour on the hour; delicious street food from
(Latin Asian fusion), one of our favorite food truck partners, on-site from 1-8pm;&
5082 E. Virginia Beach Blvd (Janef Shopping Center) , Norfolk
SPONSORED BY VA GIRLS ROCKSUPPORT THE MOVEMENT #VaGirlsLinkUpThis Is An Opportunity For The Ladies And Fellas In The 757 Area To Link Up, Shop, Sip And Mingle With Each Other. Its TIme To Socialize, Network and Grow Your Brand.Come Out And Have A Great Time.We Will Have $100 Cash Giveaway and Door Prizes.This Event Will Be FIlmed And Photographed.Vendors And Guest Must Purchase Ticket Online.We H