It's easy to center your meals around heart-healthy raw foods, and you'll feel great every time you do! You see, eating raw foods is not challenging or boring, and incorporating them into your every day diet needn't require practice or training. 


Raw foods are full of texture and taste, and because heat has not destroyed any of their delicate enzymes and antioxidants, they deliver a high concentration of nutrients and fiber.  For example, Good Life Cafe's flax wraps have a mild nutty flavor and are served with a variety of our amazing spreads, veggies and sauces.


Flax seeds are packed with non-soluble fiber and essential omega-3, important components to cardiovascular health.  And we feature familiar dishes such as Mushroom Stroganoff and Lasagna, but with a raw-twist.  We use no pasta in these, so they're low in carbs, but you won't even notice!  The food at Good Life Cafe defies description, it's just so good, and good for your heart too! 


Sharon Hatch




 

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